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An indispensable condition for the inclusion of beef in its product basket is its Lean, ie necessary to monitor the percentage of its fat content. The optimal fat 5-7 grams per 100 grams of product, and this variant corresponds, for example, beef stroganoff and steak.


Nutrition for muscle recruitment chicken
An excellent source of high quality protein, which is important for the creation of new structures contractile muscle tissue and a set weight. It delivers the body about 20-25 grams of quality protein per 100 grams of product. Chicken is rich in the amino acid leucine, which increases protein synthesis and is the key to building muscle.


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