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An indispensable condition for the inclusion of beef in its product basket is its Lean, ie necessary to monitor the percentage of its fat content. The optimal fat 5-7 grams per 100 grams of product, and this variant corresponds, for example, beef stroganoff and steak. http://quicksupplementfact.com/abs-after-40-reviews/

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Nutrition for muscle recruitment chicken
An excellent source of high quality protein, which is important for the creation of new structures contractile muscle tissue and a set weight. It delivers the body about 20-25 grams of quality protein per 100 grams of product. Chicken is rich in the amino acid leucine, which increases protein synthesis and is the key to building muscle.
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